Hey, everyone and welcome to the Eat to Live podcast.

I'm here with my dad, Dr. Furman.

And I'm here with my daughter, Jenna, and glad you're joining us.

And today's topic, we are going to be talking about the foods that are better than

ozempic.

Right.

I guess the better than ozempic, as if the zempic is so good.

Well, you have to admit it does work.

You have seen it work for people, and a lot of people lose weight. It doesn't, it does work. You have seen it work for people and a lot of people lose weight.

It doesn't, it works partially. So let's say how much it works, because people in a year could lose as much as 10 to 15% of their body weight. So let's say a person who's in at 250 pounds.

And their ideal weight is 150 pounds, a male at 5 foot 8 or 9 or 10 150

pounds would be a good weight so they have 100 pounds to lose so they could so 10%

of their body weight at 250 they can lose 25 pounds on something they can get from 250 to 225

maybe 2 30 maybe 2 40 maybe oh maybe they can lose 30 pounds, so 40 pounds.

But they're still 60 pounds, 70 pounds overweight.

They didn't learn how to eat.

They're just using a chemical that makes it a little painful when they overeat sometimes.

So they eat a little bit less.

They don't have to worry about the quality of what they're eating.

And that 10% to 15% of weight loss is not

significant enough to prevent them from getting cancer, heart attacks, strokes, to mention

their future.

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