You're going to be. Welcome back to two kiddo dudes. This is Carl Franklin from Connecticut in the United States

and in February 2016 I put myself on a ketogenic diet to take control of my metabolism.

In just two and a half months, I managed to reverse all my markers of type two diabetes

with diet alone.

As of now, I'm 80 pounds lighter with no signs of diabetes or heart disease.

Hi I'm Richard Morris in Canberra Australia. I've been on a ketogenic diet for three years.

When I started I was very sick with complications from type 2 diabetes.

Within six months of studying Kita Jang Diet, all of my biomarkers of the disease had disappeared.

I've also lost about 80 pounds and I've completely turned my health around.

And this show is a document of my progress through Kottosis and Richard's experience

thriving for years in Kottosis.

Oh yeah.

Hopefully that might help a few people who are curious about this kind of dietary hacking.

Yeah, we're not doctors. We don't want to give anyone any medical advice, but we are keen to share

our own experiences. We're actually both software developers so we're

not afraid of a little technical detail are we Carl?

Nope, nope, nope, nope. Nope. Nope. And we have done some research into our own deranged

metabolisms and the science behind them and we hope to share

some of that research. Where possible we intend to put links in the show notes to site

research supporting any claims that we make. And you'll probably work out pretty

quickly that we're both foodies. Oh we make. And you'll probably work out pretty quickly that we're both

foodies. Oh we love to cook and we love to eat. In every episode we both

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