You're going to be. Welcome back to two kiddo dudes. This is Carl Franklin from Connecticut in the

United States and in February 2016 I put myself on a ketogenic diet to take control of my

metabolism. In just two and a half months I managed to reverse all my markers of type

two diabetes with diet alone. As of now I'm 80 pounds lighter with no signs of diabetes or heart disease.

Hi I'm Richard Morris in Canberra Australia and I've been at a ketogenic diet for three years.

When I started I was very sick with complications from type two diabetes.

Within six months of starting a ketogenic diet, all of my biomarkers of disease had

disappeared. I've also lost about 80 pounds and I've completely turned my health around.

And this show is a document of my progress through katosis and Richard's experience

thriving for years in katosis.

Oh yeah.

Hopefully that might help a few people who are curious about this kind of dietary hacking.

Yeah, we're not doctors.

We don't want to give anyone any medical advice, but we are keen to share our own experiences.

We're actually both software developers so we're not afraid of a little technical

detail are we Carl? No way man! We have done some research into our

own deranged metabolisms and the science behind them.

We hope to share some of that research.

Where possible we intend to put links in the show notes to cite research supporting any claims that we made.

And you'll probably work out pretty quickly that we're both foodies.

We love to cook and we love to eat.

In every episode we both share a kido recipe that cannot be ignored.

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