You're going to be. Welcome back to two kiddo dudes. This is Carl Franklin from Connecticut in the United States.

And in February 2016 I put myself on a ketogenic diet to take control of my metabolism.

In just two and a half months I managed to reverse all my markers of type two diabetes with diet

alone.

As of now I'm 80 pounds lighter with no signs of diabetes or heart

disease. Hi I'm Richard Morris in Canberra Australia and I've been on a ketogenic

diet for three years. When I started I was very sick with complications from type

to diabetes. Within six months of studying ketogenic diet all of my biomarkers of

disease had disappeared. I've also lost about 80 pounds and I've completely turned my health around.

And this show is a document of my progress through Katosis and Richard's experience thriving for years

in Katosis.

Oh yep! And hopefully that might help a few people who are curious about this kind of

dietary hacking. Yeah we're not doctors we don't want to give anyone any

medical advice but we are keen to share our own experiences.

We're actually both software developers so we're not afraid of a little technical detail are we Carl?

Not on your life. We have done some research into our own deranged metabolisms and the science behind them.

We hope to share some of their research.

Where possible we intend to put links in the show notes to site research supporting any claims that we make.

You'll probably work out pretty quickly that we're both foodies.

Oh yeah.

We love to cook and we love to eat.

Mm-hmm.

...