The Sailboat - A Guided Sleep Meditation
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 26 July 2023
⏱️ 64 minutes
🧾️ Download transcript
Summary
Go premium and listen to more meditations without ads at www.patreon.com/trackstorelax Imagine that the Sailboat in this meditation is your vessel. For some time it hasn't received the TLC it needs to be the best it can be. This boat needs cleaning, sanding, painting and maintenance work but you won't have to do it alone. Soon it will be like new and ready to take you anywhere you want to go.
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Transcript
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| 0:00.0 | You're listening to the tracks to relax. Sleep meditation podcast. |
| 0:05.6 | This episode is brought to you by... |
| 0:10.9 | I didn't play with toys as a kid. I played with engines. |
| 0:14.1 | I became a mechanics apprentice at 16, but eventually I wanted a new challenge. |
| 0:18.4 | So I joined the Navy and I took what I knew about cars and applied it to destroyers. |
| 0:24.2 | I learned to fix anything, anywhere in any situation. |
| 0:28.2 | And now I help keep 1 billion pounds of warship up and running at all costs. |
| 0:32.6 | Me, Ravi, born in Stockport, made in the Royal Navy. |
| 0:37.7 | Start your journey. Search Made in the Royal Navy. |
| 0:48.9 | You're listening to the sailboat. |
| 0:52.9 | A guided sleep meditation by tracks to relax. |
| 0:58.9 | This meditation is designed to help you relax deeply and fall asleep. |
| 1:06.9 | Therefore, never listen to this meditation while driving or doing anything that requires your attention. |
| 1:14.9 | Sometimes we forget to take time for ourselves and to give ourselves what we need to replenish the resources that make us confident, strong and able to endure the challenges that life sometimes throws our way. |
| 1:45.9 | This meditation is all about resting, repairing and rebuilding those resources. |
| 1:57.9 | So that when you awaken, you'll feel stronger, confident and more capable of getting the very best out of your day and your life. |
| 2:15.9 | So when you're ready to begin, make sure you're in a place where you can get nice and comfortable and enjoy a wonderful deep sleep. |
| 2:33.9 | Start by closing your eyes now. |
| 2:38.9 | That's right. |
| 2:43.9 | And with those eyes closed, take a few moments to listen to the background music. |
| 2:53.9 | As you begin to slow down your breathing, by taking longer, deeper, slower breaths. |
| 3:38.9 | You are doing wonderfully. |
... |
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