Safe and Secure - A Sleep Meditation to sooth your mind and body
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 13 August 2023
⏱️ 34 minutes
🧾️ Download transcript
Summary
Perhaps you've just awakened from a bad dream or maybe you're just feeling a little vulnerable right now and need some calming reassurance. This guided sleep meditation will help you feel safe and secure and then provide you with some uplifting positive affirmations as you drift off to sleep.
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Transcript
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| 0:00.0 | You're listening to the Traxxed Relax Sleep Meditation Podcast. |
| 0:05.9 | Listen without ads or promotions, with Traxxed Relax Premium. |
| 0:11.7 | Join today and get instant access at TraxxedRelax.com. |
| 0:18.2 | Now let's get started with today's free episode, brought to you by... |
| 0:30.0 | You're listening to Traxxed to Relax. |
| 0:46.1 | Never listen to the following guided meditation while driving or doing anything that requires |
| 0:52.3 | your attention. |
| 0:56.1 | This guided meditation is designed to help you feel safe and secure while you relax and |
| 1:06.0 | drift off to sleep. |
| 1:09.9 | It's perfect for those times when you might be feeling a little vulnerable, overwhelmed, |
| 1:18.2 | or perhaps have awakened due to a bad dream. |
| 1:24.7 | So take a few moments and get comfortable now, as you begin to listen. |
| 1:37.2 | And I want you to know that you can listen with your eyes open for a while, or you can |
| 1:44.0 | let them close now, as you begin to relax. |
| 1:52.1 | Because right now, right this moment, everything is okay. |
| 2:03.2 | My voice is with you and you are safe and secure. |
| 2:15.3 | Everything is alright now. |
| 2:19.7 | And now, you can begin to focus on positive thoughts, feelings, and sensations, as I send |
| 2:37.6 | you energy now of love and comfort. |
| 2:52.8 | Take a moment now to focus on the area between your eyebrows. |
| 3:00.4 | The area we call your third eye. |
| 3:06.9 | And imagine my positive thoughts, wishes, and intentions flowing to you now. |
... |
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