Shrck Family this week on Barbell Shrud Jordan Siyak.

One of our good friends from many years of watching him grow

by the time we had already grown.

One of the very very first kind of like social media

internet content creators.

He was doing it out of his dorm room

way back in the day.

He actually plays an audio recording that he's kept of the late

great Louis Simmons asking him if he could come to Westside Barbel to train got a 4X

body weight deadlift and probably mostly known for all of the nutrition content

that he's put out with his like close to million followers or something insane on

Instagram. More importantly though we've hung out a couple times and every time I see Jordan, he's just a happy human being and always makes me happy to be around him.

We've hung out in New York a couple times just seen him around at all of the fitness events and many of these things were

kind of in that pre-Covid thing when everybody was traveling, having fun, going to events and doing

all these things and then, man, all of us started having kids and then that slowed down a lot too. So having him back on the show is fantastic.

I always feel like I'm just like talking to a buddy of mine

when Jordan comes on and we get to catch up just because we've all been in this game for so long,

which gets into the exact reason for this episode of skill development and the things that we continue

to be learning and working on in our own personal training just to keep the fire alive,

just to keep the stoke alive when we are learning how to do this for coming up on

30-ish years now of training. It's not easy to keep doing the same things over and over

and over again. So how do we create little games in our brain, little goals that

...