0:00.0	Shrud Family this week on Barbell Shrud. Physiology Friday, we're coming back.
0:04.0	Dan Garner is going to be digging into resilience.
0:07.0	What that means, what you can be looking for on your blood work to understand resilience,
0:12.0	as well as just the overall concept, how to sleep lifestyle.
0:15.5	How does your body actually withstand external stressor so that you can train harder
0:20.8	without breaking it down?
0:22.3	Work harder without the brain fog or the lapses and energy.
0:26.6	That's really what we're talking about when it comes to resilience.
0:29.0	How can we push as hard as we possibly can?
0:31.2	Playing life on the edge without our body and our physiology
0:34.9	crumbling beneath us. As always friends make sure you get over to rapid
0:39.6	health report.com that is where Dr. Andy Galpin has an eight minute video on the step-by-step process we use at
0:45.6	rapid health optimization for you to unlock your true physiological potential.
0:50.6	How do we make the best in the world better? That's what we do rapid health optimization.
0:54.8	You can access that free video over at rapidhealth report.com.
0:58.6	Friends, let's get into the show.
1:00.3	Welcome to Vbell Shrug.
1:03.0	I'm Anders Varner.
1:05.0	Doug Larson, Dan Garner on today's Barbell Shrugged.
1:08.0	We're going to be talking about resilience and breaking these things down.
1:12.0	One, we want to know kind of like what the highest level
1:14.0	understanding of resilience is how it plays into your physiology and then really like the inside
	...

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