Shark Family this week on Barbell Shrug, Physiology Friday is back and today we're

going to be talking about science-based strategies for getting absolutely shredded

even if you are not trying to get absolutely shredded.

You're going to get a ton of information out of this one.

Really on the fat loss side of things,

how to maintain muscle mass during a fat loss phase,

really diving into some of the nitty gritty kind of details of the process.

I think most people listening to this probably heard,

maybe even thousands of times, I'll say,

calorie balance, eating your protein,

but Dan is able to get in here and really dive into some of the deeper sides of how he has worked with physique competitors in the back.

So we're talking about getting people to very, very low percentages of body weight,

how to maintain muscle mass throughout that process.

So you're going to learn a ton, even if it is general weight loss,

and then if you are looking to get extra

extra lean there's going to be tons of information in here as well that you will

learn as always friends you can head over to rapid health report.com that is where

Dr. Andy Galpin is unlocking our three-step process that you can

see to maximize your true physiological potential. The step-by-step guide to understanding what we do here rapid health

optimization how you can use it maybe in your daily life or come work with us and you

can access that free video over at rapid Health Report.com.

Friends, let's get into the show.

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