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your morning and your day. The more you practice the art of thankfulness, the more you have to be

thankful for. And that is the thought for today.

Welcome to Seven Good Minutes. I'm Clyde Lee Dennis. Thanks for joining me, for what I

believe will be seven of the most enriching minutes of your day.

In today's thought-provoking episode of seven good minutes, we delve into the profound impact of gratitude in the face of life's challenges.

Enjoy! Gratitude, often seen as a simple act of saying thank you holds immense power, especially during challenging

times.

It's an acknowledgement of the good that exists in your life, regardless of the circumstances.

In adversity, gratitude isn't about ignoring the difficulty of your situation.

Instead, it's about finding rays of hope amidst the darkness.

When you practice gratitude, you focus on the positives, however small they may be.

This mindset doesn't just provide a temporary reprieve from stress, it fosters resilience

and a more profound sense of well-being.

It's like having an anchor in a stormy sea, keeping you steady and focused. By choosing

to recognize and appreciate the good, even when facing challenges, you create a mental space

that helps mitigate the impact of those challenges. Gratitude, in this sense, becomes more than just a

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