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your morning and your day. Clyde Lee Dennis here, and today in our 7 Good Minutes extra segment,

we're going to explore a truly transformative idea.

As you'll recall from this morning's episode of Seven Good Minutes, our thought for today is,

the more you practice the art of thankfulness, the more you have to be thankful for.

This concept isn't just about saying thank you. It's a deeper journey into gratitude,

an emotion that can significantly alter our perception of the world. isn't just about saying thank you. It's a deeper journey into gratitude,

an emotion that can significantly alter our perception of the world.

Think about it.

When you start your day with a grateful heart,

acknowledging even the smallest blessings,

you open yourself up to a world full of wonder and positivity.

It's like watching the sunrise.

The more you observe, the brighter it gets.

But where does this notion come from? Various cultures and philosophies throughout history have emphasized gratitude. From ancient stoic practices to modern psychological theories,

the idea that appreciating what we have amplifies our overall happiness has been a consistent

thread.

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