The Rock ‘n’ Roll Guide to Mindfulness!
Big Life Kids Podcast
Big Life Journal
4.6 • 2.6K Ratings
🗓️ 19 March 2020
⏱️ 19 minutes
🧾️ Download transcript
Summary
Zara and Leo land in Memphis, Tennessee, to visit one of the best county fairs in the United States. They are determined to see their favorite band play on the main stage. In fact, they’re so determined that they’ve forgotten to enjoy themselves. Find out how to be mindful in this rockin’ guide and learn about Nicole Cardoza, the yoga teacher who learned to TRAIN her BRAIN to enjoy each moment as it comes.
In this episode, you will:
- learn they can train their brain to enjoy each moment as it comes
- travel to Memphis, Tennessee in the USA
- be inspired by Nicole Cardoza, a yoga instructor and social entrepreneur
Produced by Big Life Journal.
Use promo code BIGLIFEKIDS to get 15% off your purchase!
Additional show notes available at biglifejournal.com/podcast
Credits:
Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb.
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Transcript
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| 0:00.0 | ZAR, are you ready for an adventure? |
| 0:03.0 | Yes, Leo, let's go! |
| 0:05.0 | I'm gonna hurtful steam, I'm gonna chase my dreams |
| 0:09.0 | I've been so alive |
| 0:11.0 | I'm gonna live a big life |
| 0:16.0 | Big life |
| 0:19.0 | The Big Life Kids podcast is produced by Big Life Journal |
| 0:23.0 | We create engaging resources to help kids develop a growth mindset |
| 0:27.0 | so they can face life's challenges with confidence |
| 0:30.0 | Come check out our journals, principal kids and posters at biglifejournal.com |
| 0:36.0 | Big Life |
| 0:40.0 | Step right up, step right up! |
| 0:42.0 | It's season three of the Big Life Kids podcast! |
| 0:47.0 | Get your free printable episode guides and fun activities that go together with the episodes |
| 0:53.0 | Sign up today at biglifejournal.com and check your email every Friday |
| 1:08.0 | This is ZA-1405, requesting descent to flight level 170 |
| 1:14.0 | We are approaching our next destination, over! |
| 1:18.0 | Hearing you loud and clear, ZA-1405, this is... |
| 1:22.0 | Wait, what's my code name? |
| 1:24.0 | And why are we raiding each other from the same walkie talkie? |
| 1:27.0 | Over! |
| 1:28.0 | I was reading a book on air traffic control and I enjoy making my boys go up and down, like this! |
... |
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