How Kristina Meditates To Feel Better

Big Life Kids Podcast

Big Life Journal

Children's Podcast, Big Life Kids, Growth Mindset For Kids, Big Life Journal Podcast, Kids & Family, Emotional Development, Social-emotional Learning, Education For Kids, Big Life Kids Podcast, Big Life Journal, Stories For Kids, Growth Mindset

4.6 • 2.6K Ratings

🗓️ 26 March 2020

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Zara and Leo try out some awesome yoga poses, and a calming breathing exercise! We also hear from Kristina, a Big Life Kid who uses mindful meditations to help her feel better, and get to sleep!

In this episode, you will:

learn how using meditation can help them feel and sleep better
be inspired by our listener Kristina

Produced by Big Life Journal.

Use promo code BIGLIFEKIDS to get 15% off your purchase!

Additional show notes available at biglifejournal.com/podcast

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb.

Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Zara, are you ready for an adventure?
0:03.0	Hey, lie! Yes, Leo? Let's go!
0:05.0	I'm gonna hurt full steam
0:07.0	I'm gonna chase my dreams
0:09.0	I've been so alive
0:11.0	I'm gonna live a big life
0:16.0	Big life
0:18.0	Hey big life kids! If you'd like to receive free printable activities that go together with the mini-episode, make sure you subscribe to the big life journal email list and check your email when each episode goes live.
0:40.0	Go to biglifejournal.com and subscribe today!
0:49.0	Good evening big life listeners
0:57.0	Welcome to our Woodland Yoga Special
0:59.0	You join me now in the tree house where we'll be finding mindful moments in nature
1:06.0	Huh! And maybe also some bugs on our socks
1:12.0	Let's begin
1:15.0	Listen to the trees as they sway in the breeze
1:20.0	The leaves are wrestling
1:23.0	The tree bark is...
1:26.0	Barking
1:28.0	Oh, hey Leo, whatcha doing down there on the floor?
1:33.0	Zara, I didn't even know you were in here
1:36.0	I'm doing my breathing exercises
1:39.0	This one's called Dragon Breathing
	...

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