Welcome to Shrink for the Shy Guy.

This is the show for you if you are sick and tired of being held back by fear, self-doubt,

social anxiety, shyness, anything that's stopping you from you being you.

I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my

journey to eradicate social anxiety and instill confidence, first in myself and then in every

single person that I meet on my journey. You're going to learn these tools and how to apply them

in your life now so that you can become the most free, powerful, bold, authentic version of you.

Hey, welcome today's episode of the show. Today we're going to be talking about the roadmap to

unlimited confidence, a high-level view of

exactly what you need to do to increase your confidence in any area of your life, especially

your social confidence, your ability to connect with others, your ability to create something

meaningful in your work, in your love relationships, your ability to just feel

capable and powerful and authentically you. That's the kind of confidence that I'm talking about

here. And I've done this process again and again and again with so many people, starting,

of course, with myself. And now, I mean,

I haven't sat down to count it out, but I definitely, thousands of people between events and

groups and other things that I've taught and run worked with clients in that way. And then, you know,

broader through this podcast and YouTube and books and stuff like that,

hundreds of thousands of people.

So this process is proven.

And if you follow this, you will build confidence.

And that's one of the first things I want to start with

...