Free Yourself From Background Anxiety & Tension
Shrink For The Shy Guy
Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach
4.8 • 649 Ratings
🗓️ 20 January 2021
⏱️ 28 minutes
🧾️ Download transcript
Summary
How To Feel More Confidence And Peace Right Now
Do you feel tense or anxious throughout the day? What is this background anxiety and where does it come from?
Join Dr. Aziz as he uncovers why we're really tense inside, and how to access more peace and freedom right now.
Transcript
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| 0:00.0 | Welcome to Shrink for the Shy Guy. |
| 0:05.0 | This is the show for you if you are sick and tired of being held back by fear, self-doubt, |
| 0:10.0 | social anxiety, shyness, anything that's stopping you from you being you. |
| 0:15.0 | I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my |
| 0:21.9 | journey to eradicate social anxiety and instill confidence, first in myself and then in every |
| 0:28.5 | single person that I meet on my journey. You're going to learn these tools and how to apply them |
| 0:33.1 | in your life now so that you can become the most free, powerful, bold, authentic version of you. |
| 0:42.8 | Hey, welcome to this episode of shrink for the shy guy. I'm your host Dr. Aziz. And today, we're |
| 0:52.6 | going to talk about that anxiety that's kind of always there in the background. |
| 0:57.5 | And you may or may not be aware of it. |
| 0:59.6 | You may not think, oh, I have background anxiety. |
| 1:01.9 | But as you listen to this episode, you just might find that you do. |
| 1:05.6 | You might not call it that. |
| 1:07.0 | But it seems to be extremely common. |
| 1:09.5 | And especially if we're struggling with some level of confidence or social anxiety, |
| 1:13.2 | or we just want more confidence and the freedom to be authentically ourselves, |
| 1:17.6 | this background anxiety is an impediment, it's a block to you feeling the most free, confident, and joyful version of you. |
| 1:28.3 | So I'm excited to share this with you today, and I hope it serves you. |
| 1:33.3 | And of course, if you want to go further with my work, if you haven't already checked out my YouTube channel, |
| 1:37.3 | I just got a message from someone recently. |
| 1:39.3 | They're like, I didn't know you had a YouTube channel. |
| 1:42.3 | And so obviously you guys don't know everything I'm doing. |
... |
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