It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the moment last. Just kick him down. Well, welcome to D, you got to make the morning last, just kicking down.

Well, welcome to Dishing Up Nutrition.

I'm Darlene Kavis, licensed nutritionist, and I thank each of you for listening.

You know, if you're a person with one of the many autoimmune diseases. I invite you to stay tuned.

So joining me in studio today is our co-host, Cara Carper.

Carr is a nutrition educator and counselor with a master's degree in holistic health from St.

Catherine's University.

And, Carr, it is so nice to have you here today because I want to switch chairs with you.

That's why you're excited to have me on today. Yes, it is. So basically what you're saying is that you want

me to answer the phone. Yes. Take the callers. Yes. Watch the clock. Yes. Make sure there's no

dead airspace.

Exactly.

And then you get to sit over there and relax in my chair.

That's so right on, Kara.

I thought it would be nice to have you just interview me about nutritional connections to autoimmune diseases.

You know, I really, with all my years of experience, I don't really need notes or even

a script. Just shoot the questions at me. In fact, if our listeners have questions about the

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