It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last just kicking down the cobblestones

looking for fun and feeling groovy I'm feeling grueling. Welcome. I was just talking to all you guys and you didn't know it because my mic wasn't on.

Thanks, Kyle.

Welcome to Dishing Up Nutrition.

I'm Cassie Wieness, registered dietitian.

I want to thank all of you for listening this morning.

We have a great topic coming up.

And of course, good morning to Riley and Marissa listening back home. As I said,

we have a great topic this morning, especially for all of you mothers to be out there. Today's

show is all about nutrition for a healthy pregnancy. And here to help me co-host is an expert.

In my mind, Anna Durhawk, she's a licensed licensed nutritionist also a very busy mom like myself

Anna thanks for being on with me today thanks Cassie I love being on with you we share so much in

common but especially since I am five months pregnant as we speak and I had a ton of fun doing

research for this show and I just wanted to give a shout out to my husband, Russ,

and my two beautiful daughters, Isabel and Genevieve.

Yes, that is important.

Yeah, so thanks for doing so much research for the show.

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