Hey everyone, my name is Rosie and I'm one of the new hosts of Radio Headspace.

I'm an author and a yoga meditation teacher and my new episodes are debuting February of next year.

I can't wait to share them with you.

In the meantime, I'd like to let you know about a new show from Headspace Studios called Dear Headspace.

It's a call and advice show where Headspace teachers answer questions each week about anything and everything.

We talk about family, relationships, mindfulness and so much more.

You can find Dear Headspace on the Headspace app or wherever you listen to podcasts. Thanks for listening.

Hi, it's Andy here and welcome to Radio Headspace.

I'm Andy Headspace, I'm Andy Headspace.

Mentor Thursday morning.

Do you ever find yourself making a choice and then wondering whether that was the right choice that you made?

Or do you ever find yourself procrastinating worrying about whether you're going to make the right choice in the future?

I was sat chatting with a couple of friends a few days back and one of them I'd say self-confessed.

He's definitely conscious of the fact that he might take longer than some people to think things through.

And I have to say sometimes it's with really good effect and there's real benefit to it.

Not suggesting that's a bad thing equally as with another friend at the same time we were chatting amongst ourselves.

He tends to make decisions quite quickly and say impulsively in some instances.

And we were talking about the pros and cons and obviously there are benefits to both and obviously there are drawbacks to both as well.

And it's perhaps finding some sort of space in the middle.

But when you really dig into whether there even is a right answer to the decisions that we make in life, of course as always.

And it almost goes without saying but as long as our intention is to benefit others, to benefit ourselves, to not her others, to not her ourselves, then.

We can't really say that there's a right and a wrong answer.

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