We can get overwhelmed, stuck in our heads and disconnected from our own well-being.

Take a little time to remind each other and yourselves of all the ways you prefer to relax

than get to work planning to make that happen.

Happy Monday, everyone. It's Sophie.

And Adi.

We're always looking for new ways to support you, and we know firsthand how life can get in the way.

So we've created five-minute episodes with motivation from us and our great friends to keep you feeling ignited and inspired no matter what life throws at you.

Welcome to the Ignited Motivation podcast, mini episodes every Monday.

Listen while you brush your teeth. Or on your morning walk. And you'll never miss out on the latest

tips and tricks that are keeping us feeling motivated. Share what makes you feel rested and relaxed.

If you're on your own, I suggest you journal. I really find journaling to be very

rewarding and healing. So think about what makes you feel rested and relaxed. We're living in such a

crazy, busy world. Everybody's busy. Everybody's busy. And a lot of people kind of wear it like a badge.

Oh yeah, life's just so busy. That's not a good thing, you know. So talk about what makes you feel

rested and relax. No matter how long you've been together, if you're a couple, it's good to do an

occasional check-in. People's preferences

can change over time. And it's possible that one or both of you might have discovered a new

way to recharge, that you weren't aware of before. Sometimes we just lose touch with the simple

things we enjoy because we're so busy. We can get overwhelmed,

stuck in our heads and disconnected from our own well-being. Take a little time to remind

each other and yourselves of all the ways you prefer to relax than get to work planning to make

that happen. Help your partner rest and rejuvenate

...