The Rest You Deserve

Radio Headspace

Headspace Studios

Health & Fitness, Mental Health

4.6 • 2.5K Ratings

🗓️ 26 January 2025

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Our fast-paced world often makes us feel like we need to keep achieving to prove our worth, leaving little room for the rest we truly need. In today’s episode, Rosie delves into the importance of sitting still and embracing moments of rest. By giving ourselves permission to pause, we can find balance, clarity, and sustainable well-being. Tune in to learn practical ways to recharge and create space for your mind and body to thrive. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey listeners, here's something to look forward to. Sunday Scaries is back with new episodes
0:08.3	starting Sunday, January 26th, hosted by me, Rosie Acosta. This podcast gets into those all-too-familiar
0:17.2	feelings of Sunday night anxiety, like racing thoughts at 3 a.m.
0:21.9	Or feeling stressed when you're unemployed while everyone else heads back to work.
0:27.2	You can catch Sunday Scaries wherever you get your podcast or in the Headspace app.
0:32.5	Mark your calendars and let's tackle the Sunday blues together.
0:41.7	Thank you. and let's tackle the Sunday Blues together. What kind of weekend are you in the mood for?
0:44.6	Well, with Disney Plus, anything is possible.
0:47.6	Whether that be two days of twists and turns with only murders in the building,
0:52.1	drama and fine dining with The bear, or a journey back
0:55.9	to feudal Japan with Shogun.
0:58.2	January weekends just got better with Disney Plus.
1:01.7	Tap the banner to learn more.
1:03.2	18 plus subscription required.
1:05.1	Learn more at Disneyplus.com.
1:09.0	We know how important it is to stay on top of the news.
1:12.4	But let's be honest, sometimes it can be a lot to take in.
1:16.2	That's why you should check out Five Good Things.
1:18.6	Every Saturday, we highlight the good stuff happening around the world,
1:21.7	because there's plenty of it, I promise.
1:24.4	Hear Five Good Things on Saturday mornings wherever you get your podcast.
1:43.5	Hello there, it's Rosie. Welcome to Radio Headspace and to Tuesday.
	...

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