Sunday Scaries | Friday Work Pile-Up: The Monday Madness

Radio Headspace

Headspace Studios

Health & Fitness, Mental Health

4.6 • 2.5K Ratings

🗓️ 26 January 2025

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ever find yourself scrambling on Sunday night because you pushed all your Friday tasks to Monday? In this episode of Sunday Scaries, we delve into the stress of procrastination and discuss strategies to tackle your workload more effectively, so you can greet Monday with confidence instead of dread. ---- Headspace's hit series, Sunday Scaries, is back with another season of new episodes. Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta. Tune in every Sunday to catch Sunday Scaries wherever you get your podcasts or in the Headspace app. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey listeners, here's something to look forward to. Sunday Scaries is back with new episodes
0:08.3	starting Sunday, January 26th, hosted by me, Rosie Acosta. This podcast gets into those all-too-familiar
0:17.2	feelings of Sunday night anxiety, like racing thoughts at 3 a.m.
0:22.1	Or feeling stressed when you're unemployed while everyone else heads back to work.
0:27.2	You can catch Sunday Scaries wherever you get your podcast or in the Headspace app.
0:32.5	Mark your calendars and let's tackle the Sunday blues together.
0:40.8	Ready to launch your business? Get started with the commerce platform made for entrepreneurs.
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0:50.7	customizable themes that let you build your brand, marketing tools that get your
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0:59.8	up, online, in person, and on the go. Shopify is made for entrepreneurs like you.
1:05.6	Sign up for your $1 a month trial at Shopify.com slash setup.
1:10.8	Hey there. I'm Dr. Maya Shunker and I'm a scientist who studies human behavior.
1:16.1	Many of us have experienced a moment in our lives that changes everything that instantly
1:20.5	divides our life into a before and an after.
1:23.6	On my podcast, a slight change of plans, I talk to people about navigating these moments.
1:28.8	Their stories are full of candor and hard-won wisdom.
1:31.9	And you'll hear from scientists who teach us how we can be more resilient in the face of change.
1:36.5	Listen on the IHeart Radio app, Apple Podcasts, or wherever you get your podcasts.
1:53.4	At Space Studios. Yeah. you get your podcasts. Have you ever been so excited for your weekend plans that you push all of your
1:57.9	Friday work to Monday?
2:00.5	Same. It feels like such a smart choice on Friday. that you push all of your Friday work to Monday, same.
	...

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