4.7 • 2.8K Ratings
🗓️ 25 March 2020
⏱️ 73 minutes
🧾️ Download transcript
Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com
Learn more about FitOps at http://fitops.org
In today’s episode the crew discusses why behavioral health is at the forefront of health and wellness and how to implement it into your program.
The global crisis of mental and behavioral health
Why PTSD is so prevalent and how to help
The difference in reacting and responding
Taking ownership of your life and the outcomes
How to help others find purpose
How to carry out a mental and behavioral health program for people in need
And more…
TRAINING PROGRAMS
One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press
20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrel Core
8 Week Snatch Cycle - 8 Weeks to PR you Snatch
Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy
Please Support Our Sponsors
Paleo Valley - Save 15% at http://paleovalley.com/shrugged
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http://kenergize.com/shrugged use Shrugged10 to save 10%
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Click on a timestamp to play from that location
0:00.0 | 100 am wraps for time 10 workouts a week 10 minutes a piece for 10 weeks |
0:06.6 | Brand new ebook coming out at home workouts little to no equipment needed daily |
0:12.8 | 10 minute am wraps because you're busy you're in lockdown |
0:17.0 | And you probably don't have access to a gym right now. They're shutting gyms down all over the place |
0:21.6 | So we're coming out with a brand new ebook |
0:24.2 | 100 and wraps four time it's gonna be radical because everybody's cooped up in the house right now |
0:29.2 | I've been doing live workouts on YouTube which you can go follow or five days in right now |
0:35.4 | And we're really excited about getting this ebook out. We're gonna have a |
0:39.4 | Abunity boosting a guide checklist |
0:44.0 | Boosting your immunity natural ways that you could do it in your house |
0:46.9 | That way you're not worried about taking all these crazy pills and crazy supplements that say they're doing things and who really knows |
0:53.3 | There's much more |
0:54.8 | Natural healthy ways to do it but 100 am wraps four time coming out next Monday going on sale in our email list |
1:01.8 | It'll be on socials make sure you're checking it out |
1:04.4 | It'll be in the stores you can go to barbellstroke.com for slash store or |
1:09.8 | Just check your emails check the socials check it this podcast will have all the information for you |
1:15.6 | I want to thank our sponsors before we get rolling or gainify our friends the greens the reds the golds all the micro nutrients |
1:23.6 | Vitamins the minerals the you need to stay healthy keeper digestion going |
1:27.8 | It does all the things that you need trust me. I'm not eating the right amount of food right now |
1:32.3 | It's be honest with you in |
1:34.3 | captivity here. It's just not going as well |
1:36.8 | Just because I got babies. I got family everyone's in the house right now |
... |
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