100 am wraps four time you heard that right 100 am wraps four time what is that 10 weeks 10 work out a week all

minimal equipment

minimal time because they're 10 minute am wraps

Maximum I'm talking maximum results because we're all in I don't know if I should call this house arrest

I don't know if I should call it captivity. I don't know if I should call it social distancing

But whatever it is we're all in our houses right now and we don't have optimal training conditions

So 100 am wraps four time is here minimal equipment minimal time

Maximum results it is 10 weeks follow the tens ready 10 weeks 10 workouts a week all 10 minute am wraps

And they're all basically bodyway maybe a little bit of external load

But they're all super fun and this is why we created this until launch this badass product 100 am wraps time

It is a part of our bodyweight bundle. What is the bodyweight bundle the bodyweight bundle is five programs

100 am wraps for time a Robic monster that's a three month long running program to get your aerobic capacity up

You need that trust me you need it and shredded anytime these are crossfit bodyweight workouts

We put together so you can get your high intensity training too. So those three main programs plus a nutrition program

We're talking

Shredded nutrition, which is an awesome 12 module course to get you super super shredded while you're stuck at home and

Summers coming

You don't want to be you don't want to be COVID-19 bound held up in your house and not be getting your shred game on and not be prepared for summer

Summer's still gonna happen you got to get there. That's why we got shredded nutrition and then

The fire breather skill sheets which are your progress reports to track your fitness

Find out how small and shape how fit you are and where you need to go

So the bodyweight bundle you can go to barbell shrugged.com forward slash bodyweight and at

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