Here's a sneak peek from the latest episode of Waste Away, the Intermittent Fasting podcast.

Portion size, I think, is really important. And I think, especially now, I was explaining

earlier about trends. And right now, fitness and, you know, just being organized and keeping

track of your meals and just being healthy overall, that's a big trend. Like, that's just what's in

right now. So everyone's a lot more health conscious. And so overall, that's a big trend. Like, that's just what's in right now. So

everyone's a lot more health conscious. And so I think that's also, you know, reflective in my

life as well, our family life. So just thinking about what we're putting in our body, because

essentially that's going to reflect how you feel and your motivation, your workouts, you know, how well

you're going to perform. Hey, guys. Thank you so much for listening to this week's podcast preview. Now, don't go anywhere. This was just a little taste of last week's show. You can check out the full episode with so many more of your intermittent fasting questions by clicking the link down there in the show notes. Also, remember, if you enjoy the podcast, it would mean the world to us for you to leave a review on iTunes to get this podcast out to other people that may have the same questions that you do. And as always, if you have a question that you want answered, email those to questions at chantileway.com. Thanks again, and we'll see you next time.