You know, the gluten-free industry is one of the biggest farces today. I mean, it's a billion plus dollar industry and most of the food is junk, filled with processed chemicals and things like, okay, it might be gluten-free, but you're now loaded with pesticides and you're loaded with genetic modification and just, hey, tapioca starch shouldn't be your bread. I mean, where did that go wrong, right? Welcome to Waste Away, the intermittent fasting podcast.

If you want to learn how to lose weight for life through intermittent fasting, burn fat,

heal your thyroid and autoimmune issues, and break the bondage of food, then this podcast is for you.

I'm Shantelle Ray, author of Waste Away, the Shantel Rayway, and each week I have

different guests answering your questions. If you haven't had a chance to pick up your copy of

Wasteaway, visit shantelrayway.com slash podcast, and you'll automatically get 20% off the book,

audiobook, recipe book, coaching, and inner circle Facebook

group. Remember, the thoughts and opinions in this podcast do not constitute medical advice.

Hey guys, Aaron here. Before we get started, I just wanted to remind you that you can find our

full podcast episodes on our YouTube channel. Not only do you get to see Shantelle and our guests, but you also get to see any charts, graphs, or pictures that we may mention. Search Shantel Ray Way on YouTube or click the link in the show notes. And if you would like daily accountability as well as a resource with lots of helpful tips about Shantel's intermittent fasting lifestyle, head on over to shantelrayway.com

slash coaching.

As always, enjoy the show.

Hey guys, welcome to this week's episode, and I'm so excited because we have a repeat guest,

Dr. Eric Z.

And if you missed his first episode with us, you really need to go back and listen because

we answered a lot of really good

questions that first time around. But today we have even more exciting news because you're in

for a double treat because we've got his other half, Sabrina, aka Mama Z, is joining us as well. Welcome.

Thank you so much for having us.

So excited to be back.

Well, it's so funny because we had a couple people, we had posted that you guys were coming back

and they were just like, oh my gosh, I'm so excited.

...