The Reason My Life Feels Overwhelming Is…

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 5 September 2024

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

For today’s practice, we are going a little bit deeper and asking ourselves that important question: why? Why is your life a little unorganized at the moment? What core need is missing? Rachel will walk you through two journaling prompts, and by the end, you’ll be able to resource yourself and find what you need. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
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0:28.6	Teas and Cs apply.
0:34.7	Hello, dear friends.
0:36.6	Welcome back to the show. And welcome to a week where we are turning
0:41.6	overwhelm into structure, giving ourselves the grace to notice where in our lives we really
0:49.6	could use some more organization and then doing our future selves a big favor by getting more
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1:26.6	We have already identified that one area of our lives that feels like a big,
1:31.5	fat mess. That thing that is making us feel stressed out, that area of our lives where we could
1:37.8	just use some more structure. And what I want to spend a moment connecting with today is the underlying reason why things are
	...

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