Welcome back to the show, my friends. Happy Friday and welcome to our final practice this week

around getting organized and supporting our future selves so that we don't have to feel as

overwhelmed in some of the messier areas of our lives. Today, we're going to do something that

might sound a little bit boring, but that we know is absolutely self-care. We are going to sit

down and we are going to make a plan to support our future selves. I want you to envision yourself

in the future the way you normally feel as you enter that overwhelming day

or that overwhelming time of your life. And I want you to really think about the things that

could be helpful for you in that moment and the things that you might be able to put into place

now to avoid that overwhelm from happening in the first place.

So essentially, I want you to sit down with your notebook and your pen and I want you to make a

plan and I want you to write down at least five things that you can do to avoid this stress

in your future life, to avoid this overwhelm for your future self.

Five things you can do that can actually change things, that can actually be really, really

helpful that will bring a sense of calm and structure, that will make you feel like you have

more control in this area of your life, and so that you actually are

supported enough, and you're not going through these things all alone and all by yourself.

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