A Meditation to Relax

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 4 September 2024

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you need a moment to relax? In today’s episode, Rachel will guide you through a meditation for some peace and quiet. Take a deep breath, melt into your body, and feel that way of relaxation flow through your entire system. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required, Teas and C's apply.
0:34.5	Welcome back to the show, my friends, and welcome to our practice of the week.
0:40.1	We're going to spend just a little time right here, right now, to settle down.
0:45.6	Whatever you have going on in your day in this moment, I am certain you could use a moment to just feel into your body, to listen to your heart a little bit, and maybe to
0:55.5	quiet those thoughts in the back of your head.
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1:32.3	We are talking about getting structured and a little bit more organized in our lives,
1:37.2	particularly in those areas that make us feel overwhelmed.
	...

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