The Reason I Set This Goal for Myself Is…

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 20 February 2025

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If there is a goal you would like to reconnect to, today’s episode will show you how through a simple journaling practice. All you have to do is ask yourself - why? Why did you set this goal? What would change if you could manifest it? Connect to your why, find that inspiration in your belly again, and get started. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required, Teas and C's apply.
0:34.6	Hi friends, welcome back to the show and happy Thursday. This week on Self Care Daily, we are getting re-inspired when it comes to our new year's intentions. So those big dreams and goals and shifts in our life that we committed to at the beginning of the year that felt very urgent and very important to us just a
0:55.1	couple of weeks ago. And yes, you're probably going to have some of those goals and some of
1:00.4	those things where you are still in a state of flow, where you are actively moving toward
1:05.7	that thing that you want to create and you feel really good about where you are right now.
1:10.2	And then you're going to have those
1:11.3	goals and those dreams and those intentions where life has just sort of happened. Maybe you lost
1:17.2	motivation all together and you just kind of let it go a little bit. Maybe you got sick or
1:23.0	injured or some unexpected thing happens. You weren't able to focus the time and energy on this
1:28.3	specific goal that you really wanted to. Maybe there's a whole other reason why you just
1:33.2	haven't been able to give this dream or this specific thing the attention it actually deserves.
1:41.7	Enough from Traglyin Spiele Tony Hawks
1:45.1	Pro Skater 3 and 4
1:46.7	and grinds
	...

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