Finding Gratitude for Impactful Change

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 19 February 2025

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

As you probably know, it is really hard to make lasting changes in your life. In today’s episode, you are going to find a change, no matter how small, that you have implemented in your life since setting your intentions. What positive things has this change brought into your life? Tune in to give yourself a big heartfelt hug of gratitude for it - this little change has went a long way. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required, Teas and C's apply.
0:34.2	Hi friends.
0:35.6	Welcome back to the show and happy Wednesday. We are focusing on our New Year's
0:40.6	intentions and the goals we set for ourselves for 2025 this week, getting re-inspired and
0:46.8	re-motivated. Today, I want to anchor into some gratitude for some shift that has happened in
0:53.8	your life this year so far that feels really
0:57.1	good where you're at right now. So some change that you have been able to manifest in your life,
1:02.5	and this can be a really small, subtle one, it can be a huge life-changing one, but some change
1:08.5	that you have noticed inside of yourself or in your life thanks to setting your
1:13.2	intentions for the year. Thanks to you sitting down, tuning into what you actually want out of life,
1:19.9	getting present with where you are and where you want to go, all of that beautiful sacred work
1:25.0	that you did around finding your word of the year or your energy
1:28.4	of the year, what has that brought you so far? We are a month and a half into 2025. The year is
1:35.8	moving really quickly. Time is passing quickly. So what can you notice as a positive inside of
	...

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