In this episode, jamming out with the reality of building muscle, what it really takes and what you can expect from your training.

The sun is shining. The birds are chirping. The bacon is sizzling. Welcome to the Daily Swole.

Test, test, test, test, test, test, test, test, test, test, testing, test, test, test, test, test, test, test, test, test, test, test, test, test, test, test, test, test, test, test, test, test, pectoralis cast, chest, chest beer cast, broadcast, Gane cast, man cast, pimp cast, sleeves cast, bicep cast,

pectoralis cast, chesticle cast, testicle cast, and mancast.

In the realm, because when I flex you flex, we all flex our biceps.

Welcome to the Gane Train.

Welcome to Pumptown.

Welcome to Swole Lake City, Gluta, and Boston Mass. Ah. Oh, oh, oh, oh, oh, welcome. Come on in the door.

Welcome to the evening pump train, the evening Swole, pushing around 9 p.m. on the Slees Coast,

aka the East Coast. So welcome everyone joining live on Instagram, YouTube, and of course,

Facebook, and those who that are listening to the podcast, a la SoundCloud and Apple Podcast.

So if you have not yet checked out the podcast, every single episode, audio in your earholes,

while you're doing your workouts, cardio, driving, doing the dishes, whacking off.

If that's your thing, you can listen to the gain train anywhere anytime.

Just log in, check it out, and make sure you drop some thumbs, drop some likes, share,

subscribe.

If you're not subscribed on YouTube, share the broadcast, tag someone.

There's a lot of vulgarity, but we do whatever we want here on the Swole.

Tonight's episode, well, first off, if you have not checked out the latest driving while gaining, make sure you check that out on YouTube.

Remember YouTube at Swol Enormis, the latest rant in the car is fire, and I'll be posting another one real soon.

So those are coming out on the reg, on the reg. So if you're not subscribed, if you're watching on Facebook, Instagram, and you don't use YouTube that often, make sure you subscribe, you'll get notified when I upload a new vid. So make sure you check out that. What's up, fam? Let's see. Michael Bastion. So, Papa. What up. Bro Jackson. What up, man. What up, Josh. Gina, Mendi, Matt, Alana. Everyone's here. Let's see what YouTube's got going on. Who's got who's chubbed up on YouTube? Hey, Swole, fam. Happy Humpty Beaches. What up, Annie? I love the ladies. I love the swall females. What a beeches. What a beeches?

What a... Happy Humpty Beaches. What up, Annie? I love the ladies. I love the swole females. What up

...