Rest Day DURING THE WEEK?! | Daily Swole 690

The Daily Swole

Swolenormous

Health & Fitness

4.8 • 618 Ratings

🗓️ 29 March 2018

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

When is the best time for you to take a rest day and does it matter if they are scheduled or instinctive.

Transcript

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0:00.0	In this episode, resting during the week.
0:03.9	A midday, rest day.
0:06.2	Resting from Monday to Friday.
0:09.4	Oh, my fucking God, is that actually possible?
0:13.1	Can you do that?
0:14.0	The sun is shining.
0:16.2	The birds are chirping.
0:18.0	The bacon is sizzling.
0:20.3	Welcome to the Daily Swole.
0:24.0	Test, test, test, testing, testing, test, test, testing, testing, test, test, test, testing, test, test, test, test, test, test, test,
0:30.5	testing, test, test, test, test, test, welcome, everyone to episode 600 and Shnandi of the Daily Mother.
0:39.0	Whoa, the most muscular, swall cast, spirit cast, broadcast, gang cast, man cast, pimp cast, sleaze cast, and nipple cast.
0:47.0	Oh, my God, their fucking horn in the realm.
0:49.9	Because not flex, you flex, we all flex our biceps.
0:52.3	Welcome to the gain train.
0:53.2	Welcome to Pumptown.
0:54.3	Welcome to Swole Lake City, Gluta.
0:56.3	Welcome to Jacksonville.
0:57.5	Welcome to Boston Mass.
1:00.9	Welcome to Papa Swolio's house.
1:03.2	Welcome to Micasa.
1:04.5	My casa is maybe Sukasa, because Micasa is Swalcasa.
	...

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