The Real Secret to Sustainable Change

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

5 • 1.1K Ratings

🗓️ 3 July 2024

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mike explains how true change really occurs and it's probably not what you think. Most people treat transformation like an all-in or all-out situation. Which is why many people find themselves constantly starting over. Psychology research tells us that real change happens quite differently than how most approach it. Learn the secrets so you can accomplish your goals and stay there!Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair -...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I am your
0:07.0	host Mike Milner and today's episode. We're going to get into the real juicy way that you create sustainable change.
0:19.0	See how I just tried to make that exciting sustainable change?
0:22.0	It's really juicy. The juicy make that exciting sustainable change.
0:22.6	It's really juicy.
0:23.4	The juicy way to create sustainable change,
0:25.8	it's not actually that exciting.
0:27.0	But it may be different than what you've been told. So you may have been told.
0:33.0	So you may have been fed a bill of lies.
0:35.3	It's possible that you have been fed a bill of lies because it's pretty common for people
0:41.8	to approach sustainable change in direct opposition to how it actually
0:47.1	happens.
0:48.1	Anyway, before I get into that, we got some things to cover, most notably, we got some we got some things to cover most notably we got to
0:54.8	give away some stuff because that's what we do every week if you leave a five-star
0:59.0	rating review on Apple Podcast or Spotify you're eligible to win a free supplement of your choice from one of our
1:06.3	amazing sponsors. We've got four of them, we've got Legion Athletics, we've got Cured Nutrition, we've got HerrXT and we've got Organify, and you can pick any product, any single product that you want from any of those sponsors, it's yours totally free and this week's
1:25.2	winner is Rothies 79 the title of the review says,
1:33.0	one of my favorite health and wellness podcast.
1:35.8	I'm just gonna ignore the fact that it says one of and not
1:38.5	my absolute favorite, but it's okay.
1:41.5	And the review says, I've been listening to this podcast for about six months now.
1:46.0	I listen to it while I hike a couple times a week.
	...

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