This Is Your Brain On...Sugar

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

5 • 1.1K Ratings

🗓️ 1 July 2024

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Mike breaks down a new study that explored the dopamine response from highly processed food. The results may surprise you. If you have struggled with over consuming sugar or have certain trigger foods that are hard to eat in moderation, you'll want to listen to this episode!Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAMCured Nutrition is offering 15% off their products site wide! Try their Se...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macros
0:05.3	podcast as always. I'm your host Mike Milner and today we're going to talk about
0:10.7	the dopamine response from food.
0:13.4	I just come right now and say it because that's super exciting.
0:16.6	If you like to nerd out on that stuff, then you will love this episode.
0:21.4	If you want to understand the chemical neurological
0:24.5	neurotransmitter reactions that happen from food this will surprise you though
0:29.0	this will surprise you so you're to want to pay attention to that and hopefully I can get all my words out as I am
0:39.5	week one into my mini cut so far so good. I really don't need to be doing this I recognize that my my
0:47.7	scale weight from when I finished my fat loss phase is simply three pounds higher which is like really freaking good. I don't
0:56.9	actually need to be doing this I'm just again doing it's
1:09.6	vanity just because I want to and it's short and to the point so we'll get in we'll finish up
1:19.6	We'll we'll hit 40 and turn 40 I should say and that'll be that some tell-tale signs that you know you're in a deficit
1:25.8	Especially an aggressive deficit number Number one, your caffeine consumption goes up, that is a natural response that I always have.
1:29.1	Number two, your artificially sweetened or bubbly consumption goes up so not just
1:37.4	diet soda for me but also like sparkling water or the ice drinks that have the carbonation in them, all that stuff.
1:48.0	I typically have one single Coke Zero a day and now it's more like one Coke Zero, a ice drink, use more
1:57.1	electrolytes in my water. I just try to find any way to like create new flavor
2:02.2	profiles and carbonation and things like that.
2:07.4	And the other telltale sign is you have a hard time getting your words out and like word retrieval becomes a battle and I always noticed that and I'm like man what is going on and then I'm like oh dumb I'm dieting my brain is not functioning optimally, so we're going to try to get through this. Anyway, I
2:28.6	should be able to give you the rundown on the things that I need from you since I say it every single episode first and
2:34.8	foremost if you can leave a five-star rating and review on Apple Podcast or
	...

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