Calories determine your weight loss, macros determine how firm and tone you're going to look,

and the quality of food you eat will determine how you feel.

Contrary to popular belief, it's not just about calories in versus calories out.

It's about the type of macronutrients that make up those calories that you're eating

and how they impact your hormones

and body composition to get optimal results. So sit back, relax, and I'm going to dive in the six

benefits of tracking macronutrients instead of calories. Number one, macronutrients are essential

for optimal health and body composition. They provide the energy and nutrients that our bodies need to function properly.

And they play a crucial role in maintaining a healthy weight and building muscle.

If you're not tracking your macronutrients, you're missing out on some of the most important

aspects of diet and fitness.

Number two, macronutrient tracking is a more accurate way to lose fat and build muscle.

So when you focus on just counting calories, you will lose weight.

It's a way of any fat diet out there.

They'll put you into a low-caloric intake and yes, you will lose weight.

But this losing weight will just leave you looking like a skinnier,

fatter version of yourself because you have no muscle tone underneath of your skin

when you lose just weight unfortunately the weight that you will lose will be a little

bit of everything it's gonna be fat it's gonna be muscle it's gonna be fluids your

organ sizes will get smaller the ultimate goal to successful fat loss is to preserve as

much muscle as possible or to possibly even gain some

more while at the same time losing as much body fat as possible. You won't get that with just

...