Real quick, if you want to learn more about macronutrients and understand that methodology on how

they can help you achieve your body composition goals of changing the way your body looks, I put

together a free 15 minute training where I dive into macronutrient and how you can control

your body for the rest of your life with them. That link is in the description below. Click on it

after listening to the show today.

Protein is the macronutrient god. What is going on, you guys? Welcome back to the macro hour with

Nikki Stott, co-founder of Warrior Babe. And on this podcast,

we talk about mindset, methodologies, and tactics that will help you lose body fat, build muscle,

be strong, and feel insanely confident. I am your host, Nikki Stott, and welcome to today's

episode, episode number 78, where we're going

to dive into talking about the role of protein and muscle development and fat loss for women

over 45 years old.

But before I dive into this topic today, now, this is probably, you know, I'm dating this podcast, but for those

of you guys who are avid listeners to this show that are my number one fans that are like, I

cannot wait from Monday, Wednesday, Friday to come. I'm sorry about last week's non-episode

week. You guys, man, it hurts to have to step back from the podcast for a week

to prioritize some other things that need my focus um so i just wanted to take a moment to say

i love you and i appreciate you guys and you guys are my number one fans no matter what and i know

that you're understanding that sometimes that happens, but we're back.

We're back, baby. We're back. Okay. And I'm excited to be back. I sometimes, you know, taking a little

bit of break like that is good because it brings my energy back to the pot and it brings some good

ideas to be able to share with you guys here. That being today, the role of protein and muscle development

...