Real quick, if you want to learn more about macronutrients and understand that methodology on how

they can help you achieve your body composition goals of changing the way your body looks,

I put together a free 15-minute training where I dive into macronutrient and how you can

control your body for the rest of your life with them. That link is in the description below.

Click on it after listening to the show

today. If you can focus on healthy options throughout your days and then enjoy free meals

at night, keeping it relatively smart, like an entree and a dessert afterwards, you will come

home post vacation, post travel, and feel so damn empowered and accomplished.

And guess what? With that feeling, you'll believe in yourself more that you can actually do

this with every vacation moving forward.

What is going on, my friends?

Hey, you guys.

Welcome to the Macro Hour with Nikki Stott, co-founder of Warrior Babe.

And on this podcast, we talk about mindset, methodologies, and tactics that will help you

lose body fat, build muscle, be strong, and feel

insanely confident. I am your host, Nikki Stott, and welcome to today's episode, episode

number 76, where I want to put your brain in the mode of thinking big picture results.

Let's bring it home. Let me meet you guys where

you're at. Some of you guys in the last couple of days for the 4th of July weekend, or maybe the

last week because you've been away, may be feeling sluggish getting back to things. Okay, it's what post? It's Wednesday. It's Fourth of July

was yesterday. It's July, fifth day. Today, tomorrow, Friday, next week, all these days matters

towards your progress of what could come in three weeks, what could come in three months. Okay,

...