The Real Science Behind Plant-Based Nutrition - with Simon Hill| Mastering Diabetes EP 138
Mastering Diabetes Audio Experience
Mastering Diabetes
4.6 • 656 Ratings
🗓️ 19 October 2021
⏱️ 73 minutes
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Summary
Today we are joined by Simon Hill of the Plant Proof Podcast, to discuss the science behind why a plant-based diet really works. He talks in-depth about studies and peer-reviewed literature that reveal the health benefits of eating plant-based. We also talk about saturated fat, LDL cholesterol, and common confusions around nitrates and leafy greens. Simon is extremely well-versed on all things plant-based eating, so we are so excited to talk to him today. Don't forget to get your own copy of Simon's new book: The Proof is in the Plants
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Simon Hill:
Instagram
New Book: The Proof is in the Plants
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Transcript
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| 0:00.0 | And the best way to get that ratio working in your favor is to move away from ultra-process foods |
| 0:07.5 | and to eat more whole plant foods. Absolutely. And you're right. The reason, just to explain that |
| 0:13.5 | to folks who may be thinking, you know, why does changing that ratio affect the conversion of ALA |
| 0:19.6 | into DHA and EPA. |
| 0:27.9 | It's essentially the omega-3 and omega-6 pathways both rely on the same enzymes. Welcome to the Master diabetes audio experience, |
| 0:42.7 | where we show you how to sit in the driver's seat of your diabetes health for the rest of your life. |
| 0:48.0 | We'll teach you how to reverse insulin resistance, achieve your ideal body weight, |
| 0:52.2 | gain energy, and get your best A1C following almost 100 years of |
| 0:57.0 | evidence-based research. |
| 0:58.4 | Our program teaches you how to reverse pre-diabetes, type 2 diabetes, and gestational diabetes, |
| 1:04.9 | and how to simplify your life with type 1 diabetes, type 1.5 diabetes, and insulin dependent type 2 diabetes by maximizing your |
| 1:13.1 | insulin sensitivity using your food as medicine. |
| 1:16.4 | We're on a bold mission to reverse insulin resistance in 1 million people. |
| 1:21.1 | We're glad to have you joining us. |
| 1:30.9 | Welcome to the masteringing Diabetes Audio Experience. |
| 1:35.7 | Today you are going to hear from our good friend Simon Hill. |
| 1:41.5 | Now, in the past, we've been on the other side of the mic, and we have been on his plant-proof podcast, actually twice. |
| 1:44.3 | And those shows have also been posted here on the Mastering Diabetes Audio Experience. |
| 1:48.7 | So you may remember Simon. |
| 1:50.9 | You may remember those interviews. |
| 1:51.9 | They're actually some of the most popular ones we've ever posted here. |
| 1:55.0 | But we're just really excited to have him on the show because we get to talk about his new book. It's called The Proof |
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