I think what's so important with movement in Indo is there are oftentimes you have too much fatigue or you're in too much pain to even get out of bed, let alone, let alone like run a marathon.

So I think it's really starting with how does my body feel today and what am I capable of?

Welcome to the mastering diabetes audio experience, where we show you how to sit in the driver's seat of your diabetes health for the

rest of your life. We'll teach you how to reverse insulin resistance, achieve your ideal

body weight, gain energy, and get your best A1C following almost 100 years of evidence-based research.

Our program teaches you how to reverse pre-diabetes, type 2 diabetes, and gestational diabetes,

and how to simplify your life with type 1 diabetes, type 1.5 diabetes, and insulin-dependent type 2 diabetes

by maximizing your insulin sensitivity using your food as medicine.

We're on a bold mission to reverse insulin resistance in one million people.

We're glad to have you joining us.

Welcome back to the Mastering Diabetes Audio Experience. We have a very special show for you today.

So I consider this a public service announcement. Today's show is not

focused on diabetes, but instead we are talking about endometriosis. So this is a condition

that impacts one in ten women and it's oftentimes misunderstood. So today we're going

to be speaking with our friend Jessica Mernan.

She wrote a book titled Know Your Endo.

It's a great resource and we highly recommend you pick up a copy.

So in today's interview, you're going to hear Jessica talk about many of the core concepts

that she covers in the book and you're going to learn exactly what is endometriosis. You'll hear her share her story

about how it's impacted her life. And what she's learned has improved her quality of life

and the many people that she's interacted with throughout her many years of working and talking

about endometriosis. So she shares her philosophy about good foods and she shares some practical

...