Do Plant-Based Ketogenic Diets Reverse Insulin Resistance? - with Dr. Barnard | Mastering Diabetes EP 139

Mastering Diabetes Audio Experience

Mastering Diabetes

Nutrition, Alternative Health, Health & Fitness

4.6 • 656 Ratings

🗓️ 26 October 2021

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today’s podcast, you’ll hear a very special interview from our 2019 online summit with Dr. Neal Barnard.

In this episode, you’ll hear him speak about the connection between the foods you eat and your risk of developing Alzheimer’s disease.

Dr. Barnard has written an authoritative book on the topic of cheese. So we asked him why it’s so addicting and why cheese is so bad for your health.

He gave us some insight into the connection between casein from cow’s milk and type 1 diabetes

Dr. Barnard and his team at PCRM conduct a lot of scientific research that’s published in top journals. In this interview, we asked about his research findings and the underlying cause of insulin resistance based on his experience.

And of course, we talked all about ketogenic diets, including the plant-based version of a ketogenic diet.

There is a lot of gold in this interview so make sure to listen all the way to the end.

Before we get started, I’m quite excited to announce our 2021 summit.

So Cyrus and I have been running Mastering Diabetes summits since 2017. It’s a highlight of our year getting to bring together the world’s top experts in so many disciplines for one jam-packed event.

Join The World’s Top Health Experts At The 2021 Blood Sugar Revolution Summit

Discover how to lower your fasting blood sugar and A1c, lose weight permanently, gain energy, clear brain fog, and stop yo-yo dieting by fixing one thing: INSULIN RESISTANCE.

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Transcript

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0:00.0	The cause of the insulin resistance that triggers it, it's not a soda.
0:04.2	It's caused by this buildup of this microscopic fat in the muscles and in the liver.
0:08.1	And if my diet does not tackle that, then you're going to have a lot of trouble reversing your diabetes.
0:12.7	Welcome to the mastering diabetes audio experience, where we show you how to sit in the driver's seat of your diabetes health for the rest of your life.
0:21.4	We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain
0:25.7	energy, and get your best A1C following almost 100 years of evidence-based research.
0:31.7	Our program teaches you how to reverse pre-diabetes, type 2 diabetes, and gestational diabetes, and how to simplify your life
0:39.6	with type 1 diabetes, type 1.5 diabetes, and insulin dependent type 2 diabetes by maximizing
0:46.1	your insulin sensitivity using your food as medicine. We're on a bold mission to reverse insulin
0:51.6	resistance in 1 million people. We're glad to have you
0:55.4	joining us.
1:02.1	Welcome to the mastering diabetes audio experience. So glad to have you with us today. We have a fantastic
1:10.0	interview for you to listen to. You will hear from
1:13.8	Dr. Neil Barnard, and this is going to be a 2019 online summer interview that we conducted,
1:21.1	and it is peer gold. This information is timeless. So in this episode, you will hear him speak about
1:27.1	the connection between the foods
1:29.6	you eat and your risk of developing Alzheimer's. Dr. Barnard has written an authoritative book
1:36.2	on the topic of cheese. So we asked him why it's so addicting and why cheese is so bad for your
1:42.4	health. You don't want to miss that. He gave us some insight into the connection between casein from cow's milk and type 1 diabetes.
1:51.0	That's a fascinating one.
1:53.0	Now, Dr. Barnard and his team at PCRM conduct a lot of scientific research that's published in top journals.
2:06.3	So in this interview, we asked him about his research findings and the underlying cause of insulin resistance based on his experience.
	...

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