All right my homies, get ready to be wowed again by the phenomenal guest, my girl, Dr.

Louisa Nicola.

This neuroscience wits has an all-access pass guide into the mind of top-tier athletes and

amazing CEOs.

And she works with them on how they optimize their brain and what they can do

to make sure they take care of their brain so they can keep showing up and performing at that

freaking high a level. We're making brain health sexy here my homie as we talk about it and why

it's so freaking crucial for every single person. You don't have to pick up

a basketball in order to make sure that you optimize your brain. What's your dream? What's your

goal? How are you going to get there? Your brain is how you get there, my homie. So don't

take this episode lightly. I certainly don't. And I'm obsessed with the tips and taxes that she shares.

And I'm already implementing them into my real life.

Now, today we talk about why your brain is begging you to get more sleep.

We also go into the hidden dangers of alcohol and weed.

Yes, sadly, guys, all of you who enjoy a glass of wine or a smoke at the end of the day, I'm sorry to say it doesn't help your brain.

Surprise, surprise.

And then we also talk about how the path to more money, better health and success begins with optimizing your brain to make sure it can perform at a high freaking level.

Before we dive into the episode, guys, though,

if this or any other episode of Women at Impact brings you value,

I plead and ask you to share it with your homies.

The goal is to create global impact for us women,

and I can't do it alone.

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