If I get my kid a phone, I'll be able to keep in touch with them all the time.

We'll be on it all the time.

Could walk to school by himself. She could see something, she shouldn't. He could chat with grandma. Friends, trolls. They can access anything on the internet. They can access anything on the internet. So, should I give my kid a phone? Growing up with phones isn't always easy. Introducing EEE safer Sims. Sims that help moderate usage and shield harmful content on any smartphone.

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network. To verify best network see EE.com.com. Welcome to Women of Impact. We're no matter

where you are in your journey, I got you covered my homie.

And today, we're embracing the power of the brain with the health and neurophysiologist

and human performance brain coach, Dr. Louisa Nicola.

Now, guys, when you get stressed, the question is, can you actually still think clearly?

When you're under pressure, can you make good decisions? When you're overwhelmed, can you still show up and crush it? And this powerhouse is

revealing ways to take better care of your brain and boost your performance. So get ready

to deep dive into brain health because it's absolutely crucial. It is crucial to make sure that you take care and optimize your brain

when you're looking to be a freaking badass and change your life and show up every single day.

And so today with my girl, she lays out how to actually optimize your brain to work

like a freaking all-star that when you're feeling under pressure, you know how to actually optimize your brain to work like a freaking all-star that when you're feeling

under pressure, you know how to optimize your brain and calm down. We also go over why stress

management is the key to your brain and health and aging. And we go over how to use exercise. Yep,

that's right. Exercise is a powerful tool to optimize your brain. But before we

dive in, my homies, I want to just quickly tell you about the listening experience that you could have

if you go over to Apple Podcasts and subscribe to Women of Impact subscription. You can listen

with zero ads, an exclusive curated playlist as well as topics like

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