The Real Reason You Should Drink Apple Cider Vinegar Daily! - Dr. G's Quick Health Tip | EP 366.B
The Dr. Gundry Podcast
PodcastOne
4.6 • 1.7K Ratings
🗓️ 28 August 2025
⏱️ 11 minutes
🧾️ Download transcript
Summary
Apple cider vinegar (ACV) is currently making waves everywhere. From my discussion with Jessie, also known as Glucose Goddess, to endorsements by celebrities like Orlando Bloom investing in Bragg’s, and the rise of ACV supplements, its popularity is undeniable.
That's why in this episode, I'll be doing a deeper dive into what exactly apple cider vinegar is and explain its potential role in weight loss. But that's not all. I'll explore the effects of taking a shot of ACV daily for 30 days, revealing surprising outcomes that may shock you. From enhancing skin radiance to influencing "hunger hormones," apple cider vinegar emerges as a potent health ally deserving a place in your diet.
PLUS, I'll offer valuable tips and tricks to help you choose the best apple cider vinegar for your health needs. Join us as we uncover the secrets and benefits of incorporating apple cider vinegar into your lifestyle.
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Transcript
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| 0:00.0 | Your first great love story is free when you sign up for a free 30-day trial at audible.co. |
| 0:05.5 | That's audible.co.ukesl-wondery. |
| 0:11.6 | Welcome to the Dr. Gundry podcast, where Dr. Stephen Gundry shares his groundbreaking research from over 25 years of treating patients with diet and lifestyle changes alone. |
| 0:22.6 | Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific |
| 0:27.5 | advancements, and practical tips to empower you to take control of your health and live a long, |
| 0:33.2 | happy life. |
| 0:35.3 | Okay, so let's take a deeper dive into apple cider vinegar. |
| 0:40.5 | What is it anyway? |
| 0:42.5 | Well, first of all, fermentation can be achieved with various helpful microscopic organisms. |
| 0:52.0 | Most people are probably aware that wine is fermented by yeast. |
| 0:59.2 | And most people are unaware that wine that goes bad and turns into vinegar, this has |
| 1:09.4 | happened because bacteria are actually responsible for turning |
| 1:16.3 | things into vinegar. Bacterial fermentation in general is how vinegars are made. Now, one of the |
| 1:24.6 | most important vinegar components is acetic acid. |
| 1:29.9 | Now, I've written and talked about acetic acid a lot. |
| 1:33.6 | Acetic acid, or acetate, is a short chain fatty acid. |
| 1:39.5 | And these short chain fatty acids are incredibly important for our well-being, |
| 1:47.3 | for our mitochondrial well-being, for our brain well-being. |
| 1:52.1 | And one of the things we've learned that you probably learned in unlocking the keto code |
| 1:57.6 | or my new book, Gutcheck, is the best, the most important short chain fatty acid |
| 2:04.3 | is another compound called butyrate or butyric acid. |
| 2:10.8 | Buterate is really the holy grail of short chain fatty acids. |
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