Gut-Friendly Soda Swaps, Miracle Okra & Sorghum Secrets | EP 366

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 26 August 2025

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you seen the viral “healthy Coke” trend? It actually started on my channel in 2018! In this episode, I’ll share my best sugar-free Coke recipes, a slime-free okra dish your gut will love, and a little-known lectin-free grain you’ve got to try.

For full show notes and transcript: https://drgundry.com/viral-healthy-coke-recipe

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Transcript

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0:00.0	Welcome to the Dr. Gundry podcast, where Dr. Stephen Gundry shares his groundbreaking research from over 25 years of treating patients with diet and lifestyle changes alone.
0:11.1	Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific advancements, and practical tips to empower you to take control of your health and live a long, happy life.
0:23.9	Have you seen that viral healthy Coke recipe made with vinegar and sparkling water?
0:28.8	Well, fun fact, it all started here when I first shared it on my YouTube channel back in 2018.
0:36.2	In this episode, I'll walk you through my favorite sugar-free
0:39.3	Coke variations, from cherry to vanilla and more that your taste buds and your gut buddies will
0:46.5	love. And since we're in the kitchen, I'll also show you how to make okra so delicious,
0:52.1	your family will fight over it, Minus the dreaded slime.
0:56.8	You'll learn why this miracle food feed your gut buddies while blocking harmful lectins.
1:02.8	Plus, I'll introduce you to a little-known lectin-free grain.
1:06.5	That's so satisfying you'll never miss the others that wreck your gut. It's a fun, tasty episode
1:13.1	packed with recipes, tips, and kitchen secrets to keep your body and your brain at its best.
1:19.6	Stay tuned.
1:22.5	Guys, what is up? My name's Tom Schwartz. Some of you might know me from Vanderpump Rules.
1:26.5	We had 11 wonderful,
1:27.8	beautiful, strange seasons together. You've seen me at some of my worst, and now I want to show
1:33.2	you some of my best. Welcome to my new show, Detox, Retox on Podcast 1. So what are we doing here?
1:39.3	Well, we're striving for balance in an ever-extreme world. Each week, we celebrate the dance between indulgence and moderation, and I want to level up together.
1:48.4	And I don't want to feel bad about feeling good.
1:50.7	It's all about harmony, okay?
1:52.8	Through conversations and travels, friends, your favorite reality stars, internet personalities, experts, amateurs,
1:59.7	metaphysics to Bescal, highly experiential. It's going to be a nice blend of practical and fantastical. It's not woo-woo if it works. So we're going to open up our minds with fascinating humans from all walks of life. You're a little reminder that it's never too late to start fresh and find harmony. New episodes of Detox Retox with me, Tom Schwartz, drop every Tuesday.
	...

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