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Self-Care Daily with Rachel Brathen

The Real Reason You Haven’t Let Go

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7643 Ratings

🗓️ 4 July 2024

⏱️ 6 minutes

🧾️ Download transcript

Summary

There is a reason why you haven’t been able to let go of whatever is weighing you down. What is that reason? In today’s episode, Rachel poses a question that will open your eyes and allow you to be honest with yourself. Sometimes, the unknown is really scary - and staying stuck in the same place is at least familiar and comfortable. Tune in to break out of your old habits. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

From Lauren James' brothers always cheering her on from the sidelines to all the kickabouts,

0:04.9

knocks and laughs. From making her believe she has what it takes, to a debut, to playing in the final,

0:11.6

to... And Lauren James is named Young Player of the Year. A little support can change the game.

0:17.2

Win the chance to meet Lauren, plus daily football match tickets cabri game changing wins grab a pack

0:21.8

to enter tis and tis and r oi 18 plus visit gamechanging dot cabri dot co dot UK to enter it for full

0:27.5

season season price details mpn for ROI hi friends hello hello welcome back to the show and welcome to our deepening practice of this

0:42.0

week. We are doing some really important work around letting go this week. And since it's Thursday

0:49.8

and it's time for our deepening practice. I want to pose a question.

0:55.0

So every Thursday, we go just a little bit deeper

0:57.7

around the topic that we're working with.

1:00.3

And sometimes it's challenging.

1:03.1

So I really recommend spending a bit of time here

1:06.3

as I pose today's question

1:07.8

to peel back some layers

1:09.7

and see if you can arrive at something that feels new and true.

1:17.7

Exclusively on Disney Plus.

1:19.8

It's hard and it's brutal and that's what makes it special.

1:23.6

The multi-award winning series FX's The Bear is back for a brand new season.

1:28.8

Upon my signal, unleash hell.

1:32.7

And every second counts.

1:35.2

The clock.

1:36.0

When that shows zero, this restaurant ceases operations.

...

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