How to Build Real Momentum in 2026 | Ep. 325

The Macro Hour

Nikkiey Stott

Macro Hour, Fitness, Warrior Babe, Warriorbabe, Macronutrients, Health & Fitness, The Macro Hour, Nikkiey Stott

4.8 • 636 Ratings

🗓️ 5 January 2026

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of The Macro Hour, Nikkiey breaks down what it really takes to build momentum going into 2026 — and why it has nothing to do with motivation or trying to change everything at once. Real momentum comes from alignment, self-trust, and consistent action…especially when things feel uncertain or uncomfortable. You’ll learn why so many women lose steam after a few weeks, how fitness becomes the training ground for discipline and confidence, and the simple three-step process to creat...

Transcript

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0:00.0	If you are the woman that is going into 2026 right now and you are trying to change 50 things.
0:08.1	Maybe you're somebody that hasn't worked out.
0:09.6	You're not drinking your water.
0:10.6	You're not getting eight hours of sleep.
0:12.0	You are inconsistently hitting your training program.
0:15.8	You're not taking your vitamins.
0:17.7	And you try to drink 120 ounces of water, get your workouts in five times a week,
0:22.9	stretch, get enough sleep. If you were trying to change 50 things, you are going to feel very
0:28.6	overwhelmed in two weeks, if not two weeks and four weeks, if not four weeks and eight weeks.
0:32.8	And that's why people give up.
0:39.7	Oh man.
0:42.3	It's 2026.
0:45.3	What's going on, everybody?
0:46.9	Happy New Year.
0:49.1	And if you guys are listening to this right now, that means that you survived 2025 in all of its ups,
0:56.6	downs, left, right, you know, chaos. I've been seeing memes on Instagram of this like dog
1:02.7	with its hair all messed up, what it looks like if you made it through 2025. So I'm just letting you
1:08.1	know that you made it.
1:12.7	And just a pause for a second.
1:15.0	I acknowledge that for yourself.
1:16.3	You showed up.
1:18.5	You did the work even if it was messy.
	...

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