The Real Health Scorecard After 40: Strength, Blood Work, Stress, Money & Life
Jeremy Scott Fitness
Jeremy Scott Fitness
4.9 • 1.8K Ratings
🗓️ 31 May 2026
⏱️ 64 minutes
🧾️ Download transcript
Summary
Most people measure health by the scale, body fat percentage, or what they can lift in the gym. But real health after 40 is much bigger than that.
In this episode, I break down the real health scorecard: strength, conditioning, blood work, stress, relationships, finances, energy, and overall quality of life.
If you're a busy adult looking to stay lean, strong, healthy, and capable for decades to come, this episode is for you.
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Transcript
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| 0:00.0 | Hey, what's going on, guys? |
| 0:01.5 | Welcome back at the Jeremy Scott Fins podcast. |
| 0:03.0 | We're doing a show coming to you on this Sunday. |
| 0:06.4 | May 31st, right? |
| 0:09.3 | May 31st, 2026, hopefully finds you staying safe and staying sweaty all at the same time. |
| 0:15.1 | On today's episode, we're doing a quick hitter. |
| 0:18.0 | The real health scorecard after 40. |
| 0:22.3 | Strength, blood work, stress, money, life, all the things that make you healthy, physically, |
| 0:28.3 | mentally, spiritually, emotionally, and pretty much everything in between. |
| 0:31.4 | Full disclaimer, I am sitting in my soaking wet Sunday Metcon clothes right now. |
| 0:38.8 | I got some, |
| 0:39.2 | I got a lot of work to do this morning and my wife wants to do a social thing. |
| 0:43.7 | After this, |
| 0:44.9 | and we just flew back last night from a wedding in Boulder, Colorado for one of our coaches here. |
| 0:51.2 | So there's that. |
| 0:53.9 | So yeah, I'm trying to do this quickly as I'm sitting and just, I'm the |
| 0:57.9 | most disgusting human that's probably ever lived right now after just a sweaty Sunday Metcon |
| 1:03.2 | today that was a spicy one, most definitely. But that's where I'm at. Housekeeping Things before we |
| 1:09.8 | jump into this. |
| 1:12.1 | German Cup Fitness app. Obviously, you guys know. We are starting our five-week summer |
| 1:16.4 | shred program kicking off here tomorrow. Actually, we married our Sunday Advanced Metcon training |
| 1:22.9 | with our mandatory mobility program to kind of give you a challenge to test all the areas of |
... |
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