Hey, what's going on, guys? Welcome back at the Jeremy Scott Fitness Podcast Radio Show. Coming to you on this Sunday, June the 7th, 2026. Hopefully it finds you staying safe and staying sweaty all at the same time. On today's episode, we are wrapping with the D. Lo, David D. Lorenzo, before we jump in with him, a couple quick housekeeping things. One, Jeremy's Got Fitness app is live. You guys know you can always get a free week on me. Jeremy's gotfinness. Dot app. The link is in the show notes. We are a week into our summer kind of five-week shred challenge, which essentially is our Sunday advanced metcons mixed with our mandatory mobility

program. So you guys can hop into there. You can try a week for free, see if you dig it.

We load the sessions every single Sunday. They're going to come for all five weeks.

Then on the docket, I have for the app itself, we are loading in a, it's going to be a mouthful,

bells, bands, and balls. I guess I said that right. It is a BJ Gador program, obviously. They're 30 full follow-long workouts, 20 minutes of crack, three times a week. Again, full-body stuff. Nothing super crazy, but again, perfect for summer, perfect for travel, perfect on the go. Honestly, most of you guys know my prescription is like three workouts a week, 30 minutes of crack for 52 weeks. Outside of that, if you can do mobility, walk, rock, swim, hike, play basketball, yoga, whatever you like is kind of cool. So this is a good mix for there. But if you want to work with any type of the med balls or obviously kettlebells, dumbbells, and then obviously bands, this is a great program for you. So all that's free. If you guys want to pick it up uh germanscafmanist dot app the link is in the show notes below outside of that quick shout to our homies at ag1 you guys know the one thing i take every single day and never miss if you guys are traveling this summer you don't want to travel with 18 different supplements this would be the one thing i would take we have all the free free sample flavors here, berry, tropical citrus, and the original in-house. Or you can pick up your supply of free vitamin D3 and K2 if you go to drinkag1.com slash Jeremy Scott today. But if you want a free sample, just ask. Monica can send them to you no matter where you guys are at. You can try them. If you like them, we'll hook you up with the free stuff from there. Again eat real food 95% of the time this is just a nice way to get some extra prebiotics probiotics so of just of enzymes and kind of cover the gaps in the nutrition to get the micronutrients and the things you guys need to stay healthy and then quick shout to our homies at j lab pro where we get our protein tumor collagen and cruel oil you You guys can pick up all that stuff at jermyscotfinness.jadoppro.com. We have a free supplement guide. Obviously, if you guys want it, all the other sponsors are going to be in the show notes below. And then again, I mentioned before we're working on our own JSF kind of nutritional supplement line here. We're getting real close to that, you guys.

We're working all back end site stuff.

We have a bunch of the product stuff.

I don't know if I have it in front of me here, but I can promise you creatine, the collagen

peptides.

I can promise you the weight proteins.

There's a vegan protein.

There's a cinnamon roll protein that is certainly legit and a bunch of other fun stuff for you guys.

So I'll share more about that when I get to it, but that's it for today.

So, David, here we are.

What's up?

It's up, dude.

Hey, thanks for not totally killing us today on MetCon.

Yeah, they're always terrible.

Yeah.

For sure.

11K.

What was it today?

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