The Summer Shred Blueprint For Busy Adults
Jeremy Scott Fitness
Jeremy Scott Fitness
4.9 • 1.8K Ratings
🗓️ 23 May 2026
⏱️ 72 minutes
🧾️ Download transcript
Summary
In this episode of the Jeremy Scott Fitness Podcast I break down the Summer Shred Blueprint For Busy Adults and share 10 practical tips to help you get leaner, stronger, healthier, and stay consistent all summer long even with travel, busy schedules, weekends, and real life.
We cover fat loss, nutrition, training, recovery, walking, alcohol, sleep, meal prep, mindset, and how to build a sustainable plan using simple workouts with minimal equipment in about 30-40 minutes a day. Plus details on our 5 Week Summer Shred Challenge starting June 1st.
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Transcript
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| 0:00.0 | Hey, what's going on, guys? Welcome back to the Dreamer's Got Fitness Podcast Radio show coming to you on this Friday, May 22nd, 2026. |
| 0:08.4 | Hopefully you'd find you staying safe and staying sweaty all at the same time. |
| 0:12.5 | On today's episode, we are talking about summertime. |
| 0:18.0 | Summer, summer, summer, summer, summer, summer, summertime. |
| 0:25.0 | Will Smith, you took a couple of different turns in life but man what a great what a great jam that was back in the day anyways we are talking about why most adults |
| 0:31.4 | gain fat every summer or maybe our top 10 kind of summer shred tips or like the blueprint for busy adults to |
| 0:38.9 | to stay on track during the summertime. |
| 0:43.2 | This is take three of this episode today on a Friday afternoon, which is not normal for me, |
| 0:48.2 | but work, travel, you name it. |
| 0:50.1 | I've had three different Zoom meetings today. |
| 0:56.8 | That is not the norm. |
| 0:58.7 | Starting at 6.30 in the morning and we're just banging them through here. |
| 1:02.3 | I am sitting in wet workout clothes. |
| 1:05.9 | I am hungry. |
| 1:07.7 | I have abused so much gum today in caffeine. If I told you the numbers, |
| 1:13.8 | you probably would call medical professionals to check on me. But that's where I'm at. |
| 1:19.2 | I am a human and I am flawed. And sometimes that's what gets me through the day. But I want |
| 1:24.7 | to get you guys this because, A, we do have a summer shred challenge coming up here. |
| 1:29.6 | But I do think this is important because school just ended here in Arizona for pretty much everybody. |
| 1:37.5 | And this is the start of our summer here. |
| 1:39.5 | Now summer here runs from like now till August, like 10th or something is when they come back to school, |
| 1:45.4 | which is diabolical, by the way, to start, you're starting school in Arizona, like August 10th. |
... |
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