It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what do you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the moment last. Just kick him down. Well, welcome to D, you got to make the mom and last, just kick him down.

Well, welcome to Dishing Up Nutrition, brought to you by nutritional weight and wellness,

a company specializing in life-changing nutrition education.

I'm Darlene Kavis, licensed nutritionist, and I'm happy to have you join us today.

You know, if you have a friend, or even if it's you, or if you have your sister or your brother, and after you eat or they

eat, a bag of chips explains, well, you know, I'm an emotional eater, and I needed the chips to calm my nerves.

Well, stay tuned because we're going to rattle the cage about emotional eating

and come up with a more scientific approach to the cure.

You know, usually I don't claim nutrition as a cure, but for emotional eating, I'm willing to go out on the limb and throw down the gloves to the various self-help experts such as Janine Roth.

She's the author of When Food is Love to help you realize that emotions start with the brain chemistry, and brain chemistry comes from the foods

you're eating. That's a new thought, I think, for a lot of people. And so I'm really pleased to

have Kate Crosby today joining us. She is a nutrition educator and a counselor. She sees clients

in our Lakeville office. She teaches a lot educator and a consular. She sees clients in our Lakeville office.

She teaches a lot of our classes.

And we're going to talk about emotional eating today, aren't we?

Kate.

Our favorite topic.

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